The Low Carb blog

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What to Eat and What to Avoid in a Keto Diet?

In the late 1930s, the keto diet gained recognition as a therapy for epileptic seizures. It was discovered epileptic seizures were triggered by the birth of a toxin in the intestine. To prevent such strokes, fasting was seen and witnessed as an effective solution. However, one can’t be abandoned without providing food. This is where […]

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10 Proven Benefits of Ketogenic Diet

Widely known and famous for being a low-carb diet, the Ketogenic diet plan is practised by those willing to witness a prompt weight reduction. Without any exception, low carb diets can lead to more weight loss than low-fat diets. However, the benefits of the ketogenic diet aren’t only limited to weight loss. There are a […]

what is ketosis scaled

What is Ketosis- How it works and its Benefits

Looking and being fit simultaneously is a dream to many. There must have been times when you struggled to gain an ideal weight by practicing many diet plans accompanied by workout schedules. The question here is, did those diet plans and workout schedules really worked out for you? Let us take a wild guess. I […]

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Low-carb Keto lifestyle-Is the easy way to lose weight?

Carbohydrates make a large portion of your daily diet. From bread to pasta to drinks to sauces, everything has carbs. But, will eating this way let you lose weight? The answer is no! Eating a fat-free version of a chocolate bar will lead you nowhere as it’s full of sugars. An average American eats 250 […]

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