Sunflower buns

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These sunflower buns are my first attempt to bake with a brand new flour for me, namely sunflower flour. What an incredibly good result it…

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solrosfrobullar1 1
AuthorSimple Low-Carb RecipesPrep Time15 minsCook Time25 minsTotal Time40 mins

About the recipe

These sunflower buns are my first attempt to bake with a brand new flour for me, namely sunflower flour.

What an incredibly good result it was. Without joking, this is the top 3 of all breads I have baked in the low carb world.
I can highly recommend buying some sunflower flour and experimenting with it, but first you should of course bake these buns.

The recipe gives about 7-8 buns.

Category

Ingredients

Yields8 Servings
 5.29 oz Cottage cheese
 2 Eggs
 3.40 fl oz Water (still)
 0.50 tsp Salt
 2 tbsp Flax seeds
 0.21 cup Sesame seeds
 1.76 oz Melted butter
 1 tbsp Psyllium husk
 1 tbsp Xanthan gum
 2 tbsp Sunflower seeds to top with.

Instructions

1

Set the oven to 390°F. (200°C)

2

Mix cottage cheese, eggs, water, melted butter and sunflower flour in a bowl and mix it together to a smooth batter.

3

Then mix the remaining dry ingredients in a separate bowl.

4

Whisk the dry ingredients into the batter. It should just be mixed quickly.
You can advantageously mix the last with a spatula.

5

Let the batter stand and soak for 5-10 minutes.

6

Now shape 7-8 pieces of equal size. You can advantageously moisten your hands with water so it is easier to shape without them sticking to your hands.

7

Lay them out on a plate with parchment paper, flatten them a little and sprinkle on some sunflower seeds.

8

Set in the middle of the oven and bake for 22-25 minutes.

9

Take out and let them cool on a wire rack.
However, be sure to eat one before it cools completely, with plenty of butter on. 🙂

solrosfrobullar2

 

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Ingredients

 5.29 oz Cottage cheese
 2 Eggs
 3.40 fl oz Water (still)
 0.50 tsp Salt
 2 tbsp Flax seeds
 0.21 cup Sesame seeds
 1.76 oz Melted butter
 1 tbsp Psyllium husk
 1 tbsp Xanthan gum
 2 tbsp Sunflower seeds to top with.

Directions

1

Set the oven to 390°F. (200°C)

2

Mix cottage cheese, eggs, water, melted butter and sunflower flour in a bowl and mix it together to a smooth batter.

3

Then mix the remaining dry ingredients in a separate bowl.

4

Whisk the dry ingredients into the batter. It should just be mixed quickly.
You can advantageously mix the last with a spatula.

5

Let the batter stand and soak for 5-10 minutes.

6

Now shape 7-8 pieces of equal size. You can advantageously moisten your hands with water so it is easier to shape without them sticking to your hands.

7

Lay them out on a plate with parchment paper, flatten them a little and sprinkle on some sunflower seeds.

8

Set in the middle of the oven and bake for 22-25 minutes.

9

Take out and let them cool on a wire rack.
However, be sure to eat one before it cools completely, with plenty of butter on. 🙂

solrosfrobullar2

Sunflower buns

Recipe by: Simple Low-Carb Recipes

I'm a 45 year old father of two living in Sweden with my wife, kids and pets. Been eating low-carb for over 5 years now and hope to share my recipes with people outside of Sweden. I really hope you enjoy all my recipes.

Show all recipes from Simple Low-Carb Recipes Web site https://www.simplelowcarbrecipes.com

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