Cauliflower and broccoli mash

star empty iconstar empty iconstar empty iconstar empty iconstar empty icon votes - Rate it!

Cauliflower and broccoli mash is a side that I make incredibly often. It works for the most part really. Above all, I like it for…

Read more 0 comment(s)
recipe_20468-800x800.jpg

About the recipe

Cauliflower and broccoli mash is a side that I make incredibly often. It works for the most part really.
Above all, I like it for sausages, or for fish.
If you just want to make either cauliflower or broccoli, it works. I think it will be a nice mix of the two.
If you aren't too careful on carbs, you can toss in a small piece of parsnip with it, it gives a really nice taste.

Ingredients

Yields1 Serving
 9 oz Broccoli
 9 oz Cauliflower
 4 oz Butter
 2 tbsp Sour cream
 5 drops Squeezed lemon

Instructions

1

Cut the cauliflower and broccoli into reasonably large pieces. Keep in mind that the cooking time is a little longer on the cauliflower, so feel free to cut it into slightly smaller pieces.
Put in a saucepan and fill with water.
Bring to the boil and cook until the vegetables are tender.

2

Pour off the water.
Add the butter and mix with either a hand mixer or in a food processor.
The longer you mix, the smoother it gets.

3

Add the sour cream, a few drops of lemon and taste with herbal salt and pepper. Mix a little more.
Then serve!

 

Did you try the recipe? Feel free to leave a rating!

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

ShareTweetSaveShareShareBigOven

Some recipes may include affiliate links. These are links that provide Simple Low-Carb Recipes with compensation for each product sold. It does not cost you anything extra, but Simple Low-Carb Recipes gets a small penny for each purchase.

Have you tried the recipe? Then you are more than welcome to link to it via your blog / website / instagram, thank you!

Ingredients

 9 oz Broccoli
 9 oz Cauliflower
 4 oz Butter
 2 tbsp Sour cream
 5 drops Squeezed lemon

Directions

1

Cut the cauliflower and broccoli into reasonably large pieces. Keep in mind that the cooking time is a little longer on the cauliflower, so feel free to cut it into slightly smaller pieces.
Put in a saucepan and fill with water.
Bring to the boil and cook until the vegetables are tender.

2

Pour off the water.
Add the butter and mix with either a hand mixer or in a food processor.
The longer you mix, the smoother it gets.

3

Add the sour cream, a few drops of lemon and taste with herbal salt and pepper. Mix a little more.
Then serve!

Cauliflower and broccoli mash

Recipe by: Simple Low-Carb Recipes

I'm a 45 year old father of two living in Sweden with my wife, kids and pets. Been eating low-carb for over 5 years now and hope to share my recipes with people outside of Sweden. I really hope you enjoy all my recipes.

Show all recipes from Simple Low-Carb Recipes Web site https://www.simplelowcarbrecipes.com

Leave a Reply

Your email address will not be published. Required fields are marked *

*Namn
*Email
Hemsida